02-07-18: Alternating EMOM

WOD 1:
5 Rounds Alternating EMOM
1.  4 BMU / 8 CTB Pullups
2.  5 Box Jumps 30/24
3.  6 Deficit HSPU 55/25 Comp Plates / 10 HRPU
4.  7 Goblet Squats
5.  8 KB Swings Russian  111/88/70/53

WOD 2:
1 Mile Assault Bike for Time


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