The One and ONLY Island Box!
WOD 1:
5 Rounds Alternating EMOM
1. 4 BMU / 8 CTB Pullups
2. 5 Box Jumps 30/24
3. 6 Deficit HSPU 55/25 Comp Plates / 10 HRPU
4. 7 Goblet Squats
5. 8 KB Swings Russian 111/88/70/53
WOD 2:
1 Mile Assault Bike for Time
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