02-08-18: NFT Thursday

Posted on Feb 8, 2018 in GRIT by crossfitgrit Comments Off on 02-08-18: NFT Thursday

WOD 1.
5 Rounds
7 CG Bench Press (Heavy)
6 D Ball Over Shoulers
5 Calorie AB or 400m Run
4 Jumpin Lunges (2 Ct)

OR

WOD 2.
Barbell Complex
Clean + 2 Push Jerk + Split Jerk

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