02-13-18: Cardio Blast

Posted on Feb 13, 2018 in GRIT by crossfitgrit Comments Off on 02-13-18: Cardio Blast

WOD 1.
25 AB Calories
400m Run
30 Row Calories
400m Run
35 Wallballs
400m Run
40 Medball Abmat Situps/GHD
400m Run
50 DU / 150 Singles

WOD 2 A.  High Skill Oly 
Work to Heavy Hang Squat Snatch to OHS
OR
WOD 2 B.  Extra Engine Build
3 Rounds
25 DU / 75 Singles
25 Situps
20 Cal AB or Row

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