02-14-17: Show Your (Burpee) LOVE Day!

Skill:
Front Squats
8@40/45%
6@50/55%
4@60%

WOD:
2:00 EMOM – 4 Rounds
0-2:00:  6 Deadlift  225/135; 15/10 Cal Row
2:00-3:00:  Max Burpees
3:00-4:00 Rest
Repeat x 3


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crossfitgrit



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