The One and ONLY Island Box!
Posted on Feb 14, 2017 in GRIT by crossfitgrit Comments Off on 02-14-17: Show Your (Burpee) LOVE Day!
Skill: Front Squats 8@40/45% 6@50/55% 4@60%
WOD: 2:00 EMOM – 4 Rounds 0-2:00: 6 Deadlift 225/135; 15/10 Cal Row 2:00-3:00: Max Burpees 3:00-4:00 Rest Repeat x 3
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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