02-14-18: DeadLoves and Burpees – Happy VD!

Posted on Feb 14, 2018 in GRIT by crossfitgrit Comments Off on 02-14-18: DeadLoves and Burpees – Happy VD!

Skill:
Bottoms Up & Suitcase Carry
Rack to Rack & Back x 8

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlifts @ Body Weight
Bar Over Burpees
*Treat:  E2MOM – 5 Jumping Airsquats

OR

Quads B. Melton
100 AB Calories
10 Wallballs
Partion as Needed

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