02-15-17: Squat Clean City

Posted on Feb 15, 2017 in GRIT by crossfitgrit Comments Off on 02-15-17: Squat Clean City

Skill:
Snatch (Squat or Power)
5@40/50/60/70%

WOD:
I.  For Time
30 Squat Clean & Jerk  155/105

II.  Not for Time, but Not Optional
Core Work:
25 Sit Ups / 20 GHD
:30 L Sit Hold – Pull Up Bar
x 3 Rounds

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