02-15-18: NFT (Sorta) Thursday

Posted on Feb 15, 2018 in GRIT by crossfitgrit Comments Off on 02-15-18: NFT (Sorta) Thursday

WOD:
3 Rounds NFT
15 CGBP 
10 Airsquats
15 KB Swings American  53/35
800m Run – Record Time of Each Run

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