The One and ONLY Island Box!
Posted on Feb 16, 2017 in GRIT by crossfitgrit Comments Off on 02-16-17: Arms or Legs?
Skill: Sumo Deadlift 5@40/45% 4@50/55% 3@60/65%
WOD: 14 AMRAP 5 1 Arm DB Snatch Right Arm 4 1 Arm OHS Rt Arm 5 1 Arm DB Snatch Left Arm 4 1 Arm OHS Lft Arm 200m Run
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Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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