02-17-17: Ab, KB, DU, Step

Posted on Feb 17, 2017 in GRIT by crossfitgrit Comments Off on 02-17-17: Ab, KB, DU, Step

Skill:
Power Clean + Hang Power Clean + Hang Squat Clean + Push Jerk
7 Rounds – Get Heavier Each Round, but Not 1RM

WOD:
40-30-20-10
Abmat / GHD
KB Swings Russian
DU / 3x Singles
Step Ups

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