02-20-17: Run Fast

Posted on Feb 21, 2017 in GRIT by crossfitgrit Comments Off on 02-20-17: Run Fast

Skill:
Clean & Jerk
5@50/55%
4@60/65%
3@70/75%

WOD:
5 Rounds for Time
7 DL  205/125
6 Bar Over Burpees
7 Airsquats
6 HR Push Ups
200m Run

Rest 5:00

800m Run for Time

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