02-21-17: Three on Tuesday

WOD 1.
4 Rounds for Time
10 Hang Power Cleans 135/85
25 Abmat / 15 GHD
5 Push Jerks

Rest 3:00

WOD 2.  For Time
30 Backsquats from Ground  135/85

Rest 3:00

WOD 3. For Time
500m Row


About the Author

crossfitgrit



Comments are closed.