The One and ONLY Island Box!
Posted on Feb 21, 2017 in GRIT by crossfitgrit Comments Off on 02-21-17: Three on Tuesday
WOD 1. 4 Rounds for Time 10 Hang Power Cleans 135/85 25 Abmat / 15 GHD 5 Push Jerks
Rest 3:00
WOD 2. For Time 30 Backsquats from Ground 135/85
WOD 3. For Time 500m Row
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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