02-22-17: NFT with Bench on Wednesday..What?!

Posted on Feb 22, 2017 in GRIT by crossfitgrit Comments Off on 02-22-17: NFT with Bench on Wednesday..What?!

WOD:
7 Rounds Not For Time
8 Bench Press – Add Each Round, Get to Heavy 8 Unbroken
7 Box Jump Overs 30/24/20
6 Alternating DB Man-O-Wars 60/30
*Last Round Do 1:00 of Max Box Jump Overs!!!

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