02-26-18: Monday Alternating EMOM

Skill:
Deadlift 
8@45/55%
6@65/75%
3@85%

WOD:
5 Rounds Alternating EMOM
1.  2-4-6-8-10 Power Clean  135/85
2.  30 DU/ 90 Singles
3.  10-8-6-4-2 Front Squat
4.  12/9 Assault Bike Calories
5.  1:00 Rest


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