The One and ONLY Island Box!
Skill:
Deadlift
8@45/55%
6@65/75%
3@85%
WOD:
5 Rounds Alternating EMOM
1. 2-4-6-8-10 Power Clean 135/85
2. 30 DU/ 90 Singles
3. 10-8-6-4-2 Front Squat
4. 12/9 Assault Bike Calories
5. 1:00 Rest
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