The One and ONLY Island Box!
Posted on Feb 27, 2018 in GRIT by crossfitgrit Comments Off on 02-27-18: Death by Wallballs
Skill: Strict Press 8@40% 6@50/55/60% 3@65/75/80%
WOD: EMOM Wallball Ladder 3-6-9-12-18-21-24-27…. When You Fail…. 3 Rounds 400m Run 15/10 AB Cal
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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