02-27-18: Death by Wallballs

Skill:
Strict Press

8@40%
6@50/55/60%
3@65/75/80%

WOD:
EMOM Wallball Ladder
3-6-9-12-18-21-24-27….
When You Fail….
3 Rounds
400m Run
15/10 AB Cal


About the Author

crossfitgrit



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