The One and ONLY Island Box!
Posted on Mar 5, 2018 in GRIT by crossfitgrit Comments Off on 02-28-18: Row for Time
WOD: 3 Rounds 1000m Row 20 Burpees 10 DBall Over Shoulder 150/100/75/50 10 Ring Muscle Ups/15 CTB Pullups + 15 Ring Dips *Record Time of Each Row
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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