The One and ONLY Island Box!
Skill:
8@30/40/50/60%
20 DU / 50 Singles After Each Set
WOD:
18 AMRAP
50/40 Cal Row
30/25 Cal Assault Bike
400m Run / 800m if you are a runner
Then in Remaining Time, AMRAP of
20 Abmat Sit Ups
5 Burpees
20 DU / 50 Singles
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