The One and ONLY Island Box!
Skill:
Deadlifts
8@40%
6@50/60%
4@65/70%
3@75/80%
WOD:
For Time – 18 Time Cap
30/24 Cal Assault Bike
60 Abmat Situps
30 Goblet Squats 53/35
100 DU / 300 Singles
30 Goblet Squats 53/35
60 Abmat Situps
15/10 Cal Assault Bike
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