The One and ONLY Island Box!
Posted on Mar 9, 2017 in GRIT by crossfitgrit Comments Off on 03-09-17: NFT Thursday with Bench – Yee Haw!
WOD: NFT 10-1 Bench (Add Weight Each Round) 5 DB Thrusters 10 Cal Row / 200m Run
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.