03-13-17: STO, DL, Jump

Skill:
Clean and Jerk
5@40%/45%
4@50%/55%
3@60/65%
2@70%

WOD:  
For Time
1 STO @75% 1RM
18 Deadlifts @ STO Weight
50 DU / 4x Singles
2 STO
16 Deadlifts
40 DU / 4x Singles
3 STO
12 Deadlifts
30 DU / 4x Singles
4 STO
10 Deadlifts
20 DU / 4x Singles
5 STO
8 Deadlifts
10 DU /4x Singles


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crossfitgrit



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