03-22-17: Triple for Thursday

Posted on Mar 23, 2017 in GRIT by crossfitgrit Comments Off on 03-22-17: Triple for Thursday

WOD 1.
10/8 Calorie Row EMOM x 7

WOD 2.
400m Sprint – Rest Exactly 2:00 x 4

WOD 3.
“Skinny Grace”
30 Clean & Jerk  95/65

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