The One and ONLY Island Box!
Posted on Apr 12, 2018 in GRIT by crossfitgrit Comments Off on 04-12-18: Pick Your Poison
Choose Two: WOD I. 100 Burpees for Time WOD 2. 15 Minutes Max Calories on the Assault Bike WOD 3. NFT 40-30-20-10 Abmat Sit Ups Russian KB Swings
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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