The One and ONLY Island Box!
Skill:
Warm Up Power Snatch and Squat Clean
WOD:
4 Rounds for Time
5 Power Snatch 135/85
10 Wallballs
200m Run
5x: 1 DL + 1 Squat Clean
200m Run
Optional WODS:
100 Burpees for Time
or 15 Min Max Cal on Assault Bike
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