04-13-05: 4 Rounds

Skill:
Warm Up Power Snatch and Squat Clean

WOD:
4 Rounds for Time
5 Power Snatch  135/85
10 Wallballs
200m Run
5x:  1 DL + 1 Squat Clean
200m Run

Optional WODS:
100 Burpees for Time
or 15 Min Max Cal on Assault Bike


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crossfitgrit



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