04-14-17: Snatch EMOM / 15 AMRAP

Posted on Apr 14, 2017 in GRIT by crossfitgrit Comments Off on 04-14-17: Snatch EMOM / 15 AMRAP

Skill:
13:00 EMOM
0:00-4:00    2 Snatch
5:00-13:00  1 Snatch
Start at 50% 1RM, add weight each round.
If you fail, switch to cleans.

WOD:
15:00 AMRAP
15 Burpees
30 DB Snatch – Alternate Arms Each 5 Reps   50/30
40 DU / 100 Singles
50 Situps
40 DU / 100 Singles
30 DB Front Squat
15 Burpees
400m Run

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