04-17-17: This. Is. Nasty.

Skill:
Clean and Jerk
5@50/55%
4@60/65%

WOD:
In 12:00,
1 Mile Run
Then, AMRAP 1.  
3 BMU / 6 CTB
6 Cleans
Rest 3:00

In 10:00,
800m Run
Then, AMRAP 2.
10 HR Pushups
10 STO
Rest 2:00

In 8:00,
600m Run
Then, AMRAP 3.
8 Burpees
8 Front Squats
Rest 1:00

In 6:00,
400m Run
75 Sit Ups
Then, AMRAP 4.
Max Reps Clean & Jerk


About the Author

crossfitgrit



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