04-18-17: Hang Clean and Bench

Posted on Apr 18, 2017 in GRIT by crossfitgrit Comments Off on 04-18-17: Hang Clean and Bench

Skill:
Hang Clean EMOM
0:00-4:00    3 Reps
4:00-7:00    2 Reps
7:00-12:00  1 Rep
*Start at 50% 1RM and Add Each Round

WOD:
6 Rounds NFT
7 Bench (Heavy)
14 Cal Row
7 TTB or 20 Flutterkicks (2 Ct. Big)

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