The One and ONLY Island Box!
Posted on Apr 19, 2018 in GRIT by crossfitgrit Comments Off on 04-19-18: PitFall
Skill: Backsquats 5 @ 45/55% 4 @ 60/65%
WOD: Pitfall – 5 Rounds 400m Run or 20 Cal Assault Bike 3 Backsquats @ 75% 1-2 Runs on Ring/Rope Course 15 Abmats/10 GHD
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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