04-20-17: Backsquats and Wallballs

Posted on Apr 20, 2017 in GRIT by crossfitgrit Comments Off on 04-20-17: Backsquats and Wallballs

Skill:
Backsquats
8@35/45%
6@55/65%
4@70/75%

WOD:
12:00 AMRAP
10 Wallballs  20/14
Rack to Rack Walking Lunges
200m Run
*Add 5 Wallballs Each Round
**If you Drop the Ball, Rack to Rack Bear Crawl then Finish Wallballs!!

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