04-21-17: It’s Friiiiiday!

Posted on Apr 24, 2017 in GRIT by crossfitgrit Comments Off on 04-21-17: It’s Friiiiiday!

Skill:
Deadlift
8@40/45%
6@50/55%
4@60/65%
2@70/75%

WOD:
20-15-10-5
Calorie Row
200m Run
10-8-6-4
Clean and Jerk  135/85

OR 

Choose a MQ WOD

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