The One and ONLY Island Box!
Posted on Apr 23, 2018 in GRIT by crossfitgrit Comments Off on 04-23-18: MOQ #2-ish
Skill: Front Squat (from the ground if possible) 5@35/45/55% 3@65/75%
WOD: 4 Rounds – 15 Time Cap 25 CTB Pullups 5 Cleans @85% 1RM
crossfitgrit
Website Update
03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.