04-24-17: MQ WOD #1

Posted on Apr 24, 2017 in GRIT by crossfitgrit Comments Off on 04-24-17: MQ WOD #1

Skill:
Alternating EMOM
1)  2 DL + 2 Power Clean
2)  2 Front Squats + 2 Push Jerks
95/65
3 Rounds / On Minute 6, Do All Lifts in a Minute

WOD:
Master’s Qualifier WOD #1
A) Rx Version:
100 DB Snatch  50/35
80 Cal Row
60 Bar Facing Burpees
40 Ring MU
*20 Minute Time Cap

B) 20 Minute AMRAP Version:
20 DB Snatch
16 Cal Row
12 Bar Facing Burpees
8 Chest to Bar Pullups

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