04-24-18: Nice Weather = Run!!!

Posted on Apr 24, 2018 in GRIT by crossfitgrit Comments Off on 04-24-18: Nice Weather = Run!!!

Skill:
Backsquats
8@40%
6@50%
4@60%
1st and Last Rep:  2 Second Pause

WOD:
20 AMRAP
800m Run / 40 Cal AB
30 Abmat Situps
15 Burpees
10 Cal Row
400m Run / 20 Cal AB
50′ Walking Lunges
20 Abmat Situps
At End of 2 Rounds, Use Remaining Time for MAX Cal on AB

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