04-25-17: Old Folks Are Strong

Posted on Apr 25, 2017 in GRIT by crossfitgrit Comments Off on 04-25-17: Old Folks Are Strong

WOD:
Master’s Qualifier WOD 2 – Do As Rx or go to…

Option B.
5 Minutes to complete each round, if successful add 5:00 more and proceed to next round….continue until you finish wod, or don’t make the time cap

15 TTB
30 DU / 75 Singles
15 Squat Cleans  95/65

15 TTB
30 DU / 75 Singles
13 Squat Cleans  135/85

15 TTB
30 DU / 75 Singles
11 Squat Cleans  165/95

15 TTB
30 DU / 75 Singles
9 Squat Cleans   185/105

15 TTB
30 DU / 75 Singles
7 Squat Cleans  205/115

15 TTB
30 DU / 75 Singles
5 Squat Cleans  225/125

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