04-26-17: DL, pushups, Front Squats

Posted on Apr 26, 2017 in GRIT by crossfitgrit Comments Off on 04-26-17: DL, pushups, Front Squats

Skill:
1. :30 EMOM Shuttle Run Ladder
2. Shoulder Press / DB Rows: 10 Reps each x 4 sets

WOD:
For Time:
10 DL
20 HSPU / 30 HRPU
30 Front Squats

RX
225/125
4/5″ / 3″ Deficit HSPU
95/65

I.
275/165
HSPU / 30 HRPU
95/65

II.
225/125
30 HRPU
53/35 KB

crossfitgrit