05-09-18: Beat the Cap

Posted on May 9, 2018 in GRIT by crossfitgrit Comments Off on 05-09-18: Beat the Cap

Skill:
5 Sets of 
3 Thrusters + 3 Push Jerks
Work to Heavy

WOD:
For Time – 15:00 Time Cap
15 Power Cleans  135/85
10 Push Jerks
400m Run
10 Power Cleans
5 Push Jerks
400m Run
5 Power Cleans
2 Push Jerks
20 Deadlifts
10 Bar Over Burpees
10 Deadlifts
5 Bar Over Burpees

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