The One and ONLY Island Box!
Skill:
Reverse Tabata: L Sits on Box
:10 on/:20 Off x 8 Rounds
WOD:
For Time:
10 Power Snatch 155/95
20 Step Up – L then R for 40 Total
8 Power Snatch
15 Step Up – L then R for 30 Total
6 Power Snatch
10 Step Up – L then R for 20 Total
4 Power Snatch
5 Step Up – L then R for 10 Total
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