The One and ONLY Island Box!
Posted on May 11, 2017 in GRIT by crossfitgrit Comments Off on 05-12-17: Sorta NFT Thursday
WOD: 1. 7 Rounds NFT 3 Bench – Start Heavy Add Weight Each Round 6 DB Row Each Side – Add Weight
2. For Time 15-10-5 Front Squats 185/105 20 DU / 95 Singles 200m Run
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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