05-15-18: 5 Rounds or Ride Your Legs Off

Posted on May 15, 2018 in GRIT by crossfitgrit Comments Off on 05-15-18: 5 Rounds or Ride Your Legs Off

WOD:
5 Rounds For Time
10 Burpee Box Overs
20 HSPU / DB Push Press

Rest Up, Then:
5 Miles Assault Bike OR 1000m Row

OR
No WOD but 10 MILES Assault Bike

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