The One and ONLY Island Box!
Posted on May 16, 2017 in GRIT by crossfitgrit Comments Off on 05-16-17: Squat Cleans; Wallballs
WOD: For Time:
5 Rounds 25 DU / 75 Singles 5 Squat Cleans 155/105
Rest 5:00
500m Row 400m Run 50 Wallballs 400m Run 500m Row
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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