05-16-18: Sweaty

Skill:
Strict Press
10@25%
8@35%
6@45%
4@55%

WOD:
18 AMRAP
25 DU / 75 Singles
10 KB Deadlift
25 Abmat Situps
10 Jumping Lunges 

*Elite Challenge:  Do Jump Ropes Unbroken.  For each Break, 1 Burpee at Conclusion of WOD


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crossfitgrit



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