The One and ONLY Island Box!
Skill:
Strict Press
10@25%
8@35%
6@45%
4@55%
WOD:
18 AMRAP
25 DU / 75 Singles
10 KB Deadlift
25 Abmat Situps
10 Jumping Lunges
*Elite Challenge: Do Jump Ropes Unbroken. For each Break, 1 Burpee at Conclusion of WOD
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