05-17-18: Oh My Legs

Skill:
Squat Clean & Jerk
5@50%
4@60/65%
3@70/75%
2@80%

WOD:
For Time
Row 250m
20 Goblet Squats  70/53
Row 500m 
15 Goblet Squats
Row 750m
10 Goblet Squats


About the Author

crossfitgrit



Comments are closed.