The One and ONLY Island Box!
Posted on May 18, 2018 in GRIT by crossfitgrit Comments Off on 05-17-18: Oh My Legs
Skill: Squat Clean & Jerk 5@50% 4@60/65% 3@70/75% 2@80%
WOD: For Time Row 250m 20 Goblet Squats 70/53 Row 500m 15 Goblet Squats Row 750m 10 Goblet Squats
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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