05-18-17:

Posted on May 18, 2017 in GRIT by crossfitgrit Comments Off on 05-18-17:

Skill:
10 Alternating EMOM
1.  2 DL + 2 Hang Cleans
2.  4 Bar Over Burpees

WOD:
For Time:
800m Run
40 Russian KB Swings   88/53
500m Row
20 Russian KB Swings
400m Run
30 KB Sumo DL

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