05-18-18: NFT Friyay

Posted on May 18, 2018 in GRIT by crossfitgrit Comments Off on 05-18-18: NFT Friyay

WOD:
5-7 Rounds
7 CG Bench Press – Get Heavy, Go Unbroken
Max DU (at Least 40)
200m Run / 10/8 Cal AB or Row

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