05-19-17: NFT Friday

Posted on May 23, 2017 in GRIT by crossfitgrit Comments Off on 05-19-17: NFT Friday

Skill:
Deadlift
8@35%
5@45/55/65/75%

WOD:
5 Rounds NFT
15 CG Bench Press  135/85
15 Toes to Bar
400m Row

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