05-21-18: 10 AMRAP

Posted on May 21, 2018 in GRIT by crossfitgrit Comments Off on 05-21-18: 10 AMRAP

Skill:
Backsquats
1st 2 Reps 2 Sec Pause
6@40/45/50%
4@55/60/65%
2@70/75%

WOD:
10 Min AMRAP
1-2-3-4-5….
Power Clean @ 75% Body Weight
Bar Over Burpee
200m Run

Rest 2:00

Max TTB in 2:00

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