05-22-17: It Hurts

Posted on May 23, 2017 in GRIT by crossfitgrit Comments Off on 05-22-17: It Hurts

Skill:
5 Rounds
5 Weighted Strict Pull Ups
5 Deadlifts @45/50/55/60/65%

WOD:
For Time
25-20-15-10
Wallballs – Go Heavier or Higher Than Normal
DU / 3x Singles
Burpees

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