05-24-17: Backsquats, KB Swings, Murph Strategy

Posted on May 24, 2017 in GRIT by crossfitgrit Comments Off on 05-24-17: Backsquats, KB Swings, Murph Strategy

Skill:
Backsquats
8@35%
5@45/55/65%
3@75%
1-2@85%
1@90-105%

WOD:
For Time:
100 KB Swings American  53/35
Every 20 Swings + If You Break:
4 Pullups
7 Push Ups
10 Airsquats

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