08-07-18: It’s Only Tuesday?

Posted on Aug 8, 2018 in GRIT by crossfitgrit Comments Off on 08-07-18: It’s Only Tuesday?

Hang Clean & Push Jerk
5@50%
4@60%
4@65%
3@70%
3@75%
2@80%

Front Squats
8@45%
5@55%
5@65%
3@75%
3@85%
1@95%

8′ AMRAP
10 DB Hang Squat Clean + STO  (5 Rt/5 L)
30 DU / 75 Singles
10 DB Front Squats
30 DU / 75 Singles
70/50/35

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