06-08-18: Snatchin’

Posted on Jun 8, 2018 in GRIT by crossfitgrit Comments Off on 06-08-18: Snatchin’

Skill:
Snatch Balance
Hang Snatch
Full Snatch

WOD:
6 Min to Find Heavy:
Snatch + Hang Snatch
~ 4 Min Rest
6 Min Ladder:
1-2-3-4-5-6-7….
Snatch 
OHS
Bar Over Burpees
~ 2 Min Rest
4 Min to Find Heavy/1RM:
Snatch

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