06-12-18: Can You Hang?

Skill:
1)  Max Bar Hang
2)  Max Farmer Hold  111/88/70/53

WOD:
15 AMRAP
25 Abmat Situps
5 per Arm – One Arm DB Push Press (5 on RT, 5 on Left)  50/30
6 Lunge Steps
4 Goblet Squats


About the Author

crossfitgrit



Comments are closed.