The One and ONLY Island Box!
Posted on Jun 12, 2018 in GRIT by crossfitgrit Comments Off on 06-12-18: Can You Hang?
Skill: 1) Max Bar Hang 2) Max Farmer Hold 111/88/70/53
WOD: 15 AMRAP 25 Abmat Situps 5 per Arm – One Arm DB Push Press (5 on RT, 5 on Left) 50/30 6 Lunge Steps 4 Goblet Squats
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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