06-13-18: Mirror WOD

Skill:
Assault Bike 
1:00 at 40/45/50/55/60 RPM
*Hold 1:00 at 40, Increase to 45 and Hold 1:00, Increase to 50 and Hold 1:00……

WOD:
For Time
30 Wall Balls
200m Run
15 Hang Cleans  135/85
200m Run
20 Wall Balls
200m Run
10 Hang Cleans
200m Run
20 Wall Balls
200m Run
15 Hang Cleans
200m Run
30 Wall Balls


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