The One and ONLY Island Box!
Skill:
Assault Bike
1:00 at 40/45/50/55/60 RPM
*Hold 1:00 at 40, Increase to 45 and Hold 1:00, Increase to 50 and Hold 1:00……
WOD:
For Time
30 Wall Balls
200m Run
15 Hang Cleans 135/85
200m Run
20 Wall Balls
200m Run
10 Hang Cleans
200m Run
20 Wall Balls
200m Run
15 Hang Cleans
200m Run
30 Wall Balls
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